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...ore or less stiff, or in pain, or distracted, than usual. It is a journey of discovery, not of trying to fit ourselves into an external idea, even if that idea is represented in that moment by the yoga posture we are trying to do. Desikachar writes that the body can "only gradually accept an asana". (Desikachar) We should not strain ourselves, or judge ourselves, if we cannot fit...more A Guide To Healing Back Pain ... with some sort of back pain at some time in their life. Therefore this is a problem that most definitely needs to be addressed. One of the most common types is lower back pain which can radiate around the lower spine area.Acute back pain lasts for 6 months or less and is not considered too severe. The longer it lasts though, the more it can be inf...more Paths of Yoga I ...t has been for over five thousand years. As a result, some forms of yoga have gained significant popularity outside India, particularly in the West during the past century.Yoga is a form of mysticism that developed on the Indian subcontinent in the Hindu cultural context. The origins of Yoga are difficult to ...more What is Yoga ...f one’s being can help people find the balance they are seeking. There is a common misconception that yoga is a religion. In truth, yoga is not a religion. It is a practical aid that deals with universal truths, and its methods have been shown to enhance one’s beliefs, thus cultivating a deeper spiritual awareness.The popularity...more Yoga - An Early History ...actually date back to 3000 BC in the Indus Valley, at least according to archaeologists. These signs are in the form of yogic postures found on ancient walls and artefacts. The Vedas, which is actually a collection of ancient Indian scriptures, dates back to 2500 BC mention yoga. Yoga is also mentioned in the Upanishads which actually p...more |
