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...et rid of anxious thoughts. There are many books and websites which explain the benefits of yoga and meditation.If above methods does not help you to get rid of stress then it is a good idea to visit a health professional. A physician can help you a lot in getting rid of depression. You can consult a dietician who can plan a diet for you. It is a good idea to discuss all your prob...more Yoga in Practice: In Search of the Perfect Yoga - Part 2 ... so quick to “put down” other styles of Yoga. It is ironic when people practice something that literally means “unity,” and then they let the ego get in the way.Shouldn’t we just be happy that someone else is trying, or practicing, Yoga - instead of sitting on the couch? If you are a Yoga teacher, do not encourage this kind of thinking. Yoga teachers ar...more Nude Yoga and Naked Aerobics ...e of sperm growth thereby reducing the sperm shack and male hormones which in turn reduces fertility. It can also cause impotence in both genders. Not just accidental nudity, this is purposeful.More advantages : No sweaty clothes to wash; Cheaper designer-competitiveness; no fighting for a place with Peter Alexander fashion designer (though I love designer clothes myself). In fact this is ...more Winter Fit ...ing into more difficult yoga poses. It is necessary to do a warm up before any exercise and yoga is no different. After warming up, you can decide how long your personal at-home yoga session is. Whether you practice daily or bi-daily, for twenty minutes or an hour, you are doing your body a big favor and...more Yoga for Life ...sciplines, having been practiced continually for over 5,000 years. That certainly says a lot for its content.It is interesting to note how many “new” disciplines borrow from, or are even based on, classical yoga. Floor Pilates should probably be named “Pilates Yoga”. It incorporates many classic yoga poses or “asanas” and emphas...more |
