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... of the ways to protect your mat is to always carry it in your yoga bag.A yoga mat comes in a lot of different colors and patterns, materials and qualities. From mixed to natural materials such as cotton and hemp, you can certainly find some sort of material that you feel comfort with.First of all, the reason why y...more Yoga in Practice: Is Karma Good or Bad? ... of your religion, Karma has an effect on your life. If you visit a church, temple, shrine, ashram, or mosque, you are taught to give to people who are less fortunate. This is a universal and ethical law: Those who give - always seem to receive.Many people feel they live under the shadow of “bad Karma.” Karma is ...more Yoga: Three Reasons You Should Not Do Yoga Posture - Lord Of Dance ...ppleness and easing strain caused by poor posture or long periods of sitting.Note: As a beginner, be sure to keep the ankle of the raised foot flexed (draw the top of the foot toward the shin) when lifting the leg to prevent the cramps in the back of the thigh.Three important reasons not to do the Lord of the Dance posture:1) If you have serious lower back injury, a...more Yoga and Weight Training - Never the Twain Shall Meet? ... to obtain the greatest benefit from it. Lifting a weight still has its physical implications if the action is carried out as if one were on auto-pilot.Yoga was invented to bring the human being to the same goal of achieving fitness through a different approach. The word Yoga means joining in Sanskrit. The science of yoga aims to join the disparate body, mind and spirit into an integra...more Making Money as a Yoga Instructor ...ine that can be taught without extensive knowledge and training. The extreme nature of many positions, and stretches, could cause serious injury in the hands of a lesser teacher. A yoga master can charge much more for his/her safe instruction than a novice instructor.Even though you may focus on one or two styles,...more |
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