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...eating and poor nutritional choices, but actually has physiological impacts on your body that often result in craving foods that can result in greater weight gain such as sugars, starches and carbohydrates.In the end, what is important is that you are becoming healthier, happier, experience less stress...more What Should a Hatha Yoga Teacher Know? - Part 3 ...he more ways you can learn to appreciate people who practice a different religion.If you take the time, you will see commonality in the principles of all the major religions. Jesus said, "Do to others what you would have them do to you." All of the world’s religions have a similar saying, but who really puts the words into practice and action? ...more Digestive Disorders - Yoga Management ...the most common digestive disorders like irritable bowel syndrome, constipation, indigestion, acidity, sluggish metabolism, diabetes, chronic tiredness can be controlled by a regular yogic practice. It believes that Agni (digestive fire) is the chief protector of the body and ama is the real cause of the diseaseYoga postures tone every area of the body including ...more Using Yoga Poses To Improve Your Health ...DVD, or online training will show you the best warm up for the type of yoga you are doing.Standing Poses - You should learn the following Standing Poses• Virabhadrasana or Warrior Pose• Utkatasana or Squat Pose• Uttanasana or Standing Forward Bend• Tadasana or Mountain Pose• Uthita Trikonasana or Extended Triangle• Garudasana or Eagle Pose• Natarajasana or Dancer• Bakasana or Crow Pos...more Bikram Yoga - Hot, New Energy Source ...restorative effects to combat the impact of a chaotic world, Yoga has become very popular in our culture. Yoga is for everyone and can be done by every body. Yoga is the only exercise from which you gain energy instead of burning it and it doesn't matter how well you do each of the postures, only that you do it the right way. Traditional cardio exercise works on 3-10% of the body, Yoga ...more |
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