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Yoga vs Gym Workouts - Which is Better?
... you've been doing is redundant and useless because of your yoga training. Yoga is aerobic in nature. If you aren't pushing yourself hard enough during your workout, then that too becomes aerobic in nature.Experts suggest supplementing yoga with short, intense workouts to build anaerobic capacity, which is not trained in...more
The Benefits of Chanting
...itation: Chant a personal prayer and you will find yourself transported to another realm. It will activate your body’s natural healing processes. To prepare a chanting space, light incense, a candle, or oil lamp. Place flowers before your favorite sacred object or in a vase before you, and then chant along with a CD.For yoga or exercise: Use chants ...more
Which Yoga Mat Is The Right One For Me?
...ck.Here are some of the various types of yoga mats and what they can do for you.The Meditation Mat: This mat is usually purchased with a pillow that goes with it. The combination offers for a better sitting meditation posture. It conforms to your body’s shape while allowing you to sit properly.Universal Style Yoga Mat: This yoga mat is one of the most basic. It has ...more
What to Look for When Hiring a Yoga Teacher (Part 2)
...cher who doesn’t listen to his or her students? For example: A student has a problem in the L-5 area and the Yoga teacher decides to push the lower back a little. This could also be a lack of compassion, but some Yoga teachers do not listen to their students at all.Modifications for beginners, older students, or those who have limited range of motion, due to skeletal compression are very i...more
What Should a Hatha Yoga Teacher Know? – Part 4
...y form, will cause a student to go deeper into his or her personal Yoga practice.Yoga teaching methodology is how a teacher reaches out to the audience -through the use of teaching, communication, or observation methods.Student corrections, in regard to Yoga techniques, should be straight to the point; but ...more

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