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...k, Jesper Parnevik, Chip Beck, David Gossett, Gary Player, Ty Tryon, Aaron Baddeley, Julie Inkster, Betsy King, and Jill McGill. Even Tiger has talked about his Buddhist background and how that impacts his meditation and focus techniques.” She goes on to say “Your breathing pattern is a direct reflection of the level of s...more Yoga Plans for Anxiety Relief ...er lifestyle will establish control of our habits and reduce anxiety altogether.Let’s look at some strategies for ridding or reducing anxiety in your life. Many people do not write a “to do list” at the beginning of a day. This entails having the discipline to plan our day. If you do this the night before, and pack a lunch, you will take back control of your day.When you have a “to do l...more Discovering Yoga Retreats ...ntive service.Because of the goals of yoga retreats – to foster relaxation and achieve mind/body balance – you will likely not find a television or phone in your room. This can be an amazing opportunity to unplug from the craziness of life so try to embrace the serenity.To find yoga retreats that are availab...more The Purpose of Yoga - Aging Gracefully ... calculated risks from middle age on, we have “played it safe” for the rest of our lives.Now, I am not suggesting that seniors should start sky diving, surfing, and hand gliding, next week, but the in the twilight of their lives, people often regret the opportunities they did not take advantage of. The thrill of a challenge makes life worth living. A calculated risk is a “breath of fresh air....more There is Spiritualism in My Yoga Class ...your Yoga class? Well, if you are a committed practitioner of Yoga, and attend your Yoga class regularly, then you can be referred to as a yogi. If you are a man, then you are a yogin. If you are a woman, then you are a yogini. So, not only do you have some new words to flash to the instructor of your Yoga class, but yo...more |
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