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...rength and flexibility of the muscles and joints especially around the neck, upper back and knees. It helps prevent spinal injuries through proper posture and exercise.Circulatory System: Yoga helps you deal with existing circulatory ailments and disorders including coronary artery disease and hypertension. Certain Y...more Stress Eraser - Ways to Help Eliminate Stress - Exercise Part 2 ...o do also, there are all different kinds of yoga, find one that fits your style and then attend classes and/or get a video and do the movements at home. This will align your mind, body and soul and just release the stress right out of your body. I really recommend a yoga class, as the group activity is good for us and also to learn the yoga mo...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 1 ...rically, traditional Hatha Yoga styles did not contain any of the Sun Salutation sequences, seen today, as an every day component of a daily Yoga practice.The reason for the integration of Sun Salutations into the contemporary Hatha Yoga class is that the Sun Salutations have multiple mental, physic...more My Yoga Story ... the road with a broken down car. Maria quickly yelled to me "Stop! Let's help them!" So along with another man who had also stopped to help, I pushed this woman's car a small distance up the street to the nearest parking lot. Well, I literally thought that I was having a heart attack! My heart began pounding faster than I ...more Yoga Dance Based Butt Exercise For The Ideal Female Body Shape ... spectacular body contouring results from yoga and dance based home or gym clinic programs. Women and men in their 50s, 40s, 30s or 20s tone up and shape up in fun workouts that take less than 45 minutes.Dance As The Ultimate Thigh And Butt Shaper. Who fails to admire the enormous fitness, beauty and athleticism of dancers? Their bod...more |
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