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...However, if you are properly warmed up, you are much less likely to be injured, while participating in your favorite activity.With all of the cut backs in physical education, and the super-sizing of our youth, Yoga should be a strong consideration in our public schools. The sad fact is - many children cannot run around the block once, because they are too far out of sha...more Managing Stress with Hatha Yoga ...elf by doing the postures incorrectly. It's great to start off with a yoga class and then move on to practicing yoga at home on your own.A typical Hatha yoga session will include a dozen or more poses. Many classes will start beginners off with the corpse pose, which is a simple lying on the floor, completely relaxed pose. The corpse, done properly, is most excellent for calming your mind.Anoth...more A Look into the Future ...tracks. But alas, I still often wonder what the future has in store. Thus, I decided I would take a look. Here is what I discovered. I own a calendar with spiritual quotes that you pull the page off daily. I went to December 31, 2006, and here is what it said, "darkness wrapped in darkness: this, the end of every quest" by Shih-shu. So ...more How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 1 ... you feel like a “fish in water” during a Yoga class you are not alone. However, when teaching Yoga becomes your own long-held aspiration, your spirit will not be fulfilled in the “daily grind.” You begin to feel frustrated in commuter traffic, and during office hours, when your dream job of teaching Yoga seems out of reach. So what do you do next - if you really...more The Almost Perfect Yoga Studio ...dias or serious publications now teen magazines like Cleo, sophisticated publications like Cosmopolitan and even Oprah’s monthly carry stories about yoga.Because of these developments, yoga studios are also sprouting like mushrooms so one should take his or her time before signing up in a yoga studio. Unlike weight loss centers, there are many variations in yoga so findin...more |
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