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..., when I have time to pack one.”The problem is a perceived lack of time, which has become an excuse for bad health habits. As most of us know, you cannot put a price tag on good health, but when your health is poor, you will pay anything for a day without pain or even less pain.The worst part about a perceived lack of time is that the real issue is lack of control over o...more What Hatha Yoga is All About ...soul and cosmos. During this classical yoga period, the Yoga Sutra which was written by Pantanjali in the second century was created. This Sutra is also known as the foundation of all existing kinds of yoga. The most popular form of yoga in the western world in known as Hatha yoga and when people mention yoga, this is usually w...more The Yogic Approach for Coping With, and Preventing, Panic Attacks ...eve the misconception that Yoga practitioners must practice an “all natural” lifestyle.All natural, to some people, indicates refusing prescription drugs. While prescription drugs have received much deserved “bad press” for negative side effects, the fact is - prescription drugs have saved, and continue to save, millions o...more Yoga Stress Relief ... insomnia. It is a leading cause of weight gain, high blood pressure, poor digestion and other diseases. In fact, it has been said that stress is the leading cause of disease in America today.With all the stress that the body is subjected to, it is no wonder that the nervous system of many people is completely shot, leaving us feeling depleted and overwhelme...more Your Perfect Yoga Retreat ...te and if possible take their classes. Acquire feedback and read their students' testimonials. Where have they lead retreats before? And most of all, find an instructor whose style of practice and system of yoga aligns with your needs. But how do you do that? There can't be that many traditions of yoga...Oh yes. There is Hatha Yoga, Yin Yoga, Flow Yoga, Ashtanga Yoga, Iyengar Yoga, Bikram...more |
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