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...rance and improved flexibility; head stand pose is also good for resting some of your organs such as heart.Once you prepare your mind and body for more difficult yoga exercise, get going in the following manner.Start with the bridge and plough poses; this will increase your back's flexibility. Initially, you may find it difficult to attain the final position. But with practice you will...more What is Self Mastery? - Part 1 ...hat will give you maximum benefits. Hatha Yoga, swimming, and martial arts are good recommendations, as each of them cross trains the body with fair variety.In many Yoga classes, Sun Salutations are a series of postures - and the ultimate cross training exercise. Once you are familiar with them, you...more Hot Off The Press - How Hot Is Hot Yoga ... to wipe your brow or other parts of the body that needs attention in absorbing sweat loss.Light clothing like shorts to practice hot yoga will make your experience a more comfortable one, no winter wollies please they are not needed. Involving your self in hot yoga is a fabulous way of cleansing the body and ridding any waste tox...more What is Yoga? ...ted the universe. The 9 principles of Bhakti Yoga are;1) Hearing about the Lord - singing & chanting God's names (japa), hearing stories from scripture.2) Glorifying the Lord - describing God's all-attractive features.3) Remembering the Lord - internal meditation on the Lord's form, activities, names or personal...more The Yogic Approach to Coping With Panic Attacks and Anxiety ... you are skeptical about the concept of energy cultivation, western medicine, and modern science, have performed enough studies to prove Yogic breathing techniques (Pranayama) can lower stress and anxiety levels. In turn, panic attacks will be prevented just by practicing Pranayama.It is only human to find something new ...more |
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