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... When can the stability ball fit into a Hatha Yoga class?Where did this ball come from? Stability balls have been around since 1963, originating in Italy. The first time I saw a stability ball, we called it a, “Swiss Ball.” Yet, the “Swiss Balls,” at that time, were all made in Italy. American Physical Therapists saw the ball, in use, wi...more What A Unique Vacation By Going On An Astanga Yoga Retreat India ...tions during the evening, find a yoga retreat that offers nightly entertainment. If you are adventurous and decide to visit a retreat in India where yoga had its beginnings, some of the Indian retreats offer entertaining Indian music, traditional Indian dancing and perhaps an insightful drama.You do not have to stay at the retreat and meditate all da...more Can you Lose Weight Without Exercising? ...erage of 8.5 pounds in eight weeks, while the other group only lost 4.25 pounds! The Guided Imagery group lost twice as much!Acupuncture. Some research suggests that acupuncture can help promote weight loss and reduce hunger. There are points on the ear that are used to suppress appetite and Acupuncture can help reduce anxiety, relieve pain and help you becom...more Teaching Peace in Yoga Class ...s to move with “ease and steadiness” as Rodney Yee says. How many times have you observed students struggling to make their posture look like the photo in Iyengar’s Light on Yoga? Encourage students to find their own equilibrium and harmony in a pose, that state where peace exists. Yoga is not about t...more Child Yoga - What is All the Fun About? ...ld learn how to relax. When your child learns how to control her breathing and relax during her practice, she can then apply this to her world when she encounters challenging situations.Increased self-esteem – Yoga is a non-competitive activity. Yet it does offer your child the ability to master challengin...more |
