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...pen cell natural rubber and offer excellent traction. Compared to your standard rubber floor mat, they are thicker, tougher and denser. You’ll find that these mats are made from natural rubber which is a renewable resource made from rubber trees. Most do not contain any ozone-depleting substances and are biodegradable. You can also purchase a nylon canvas bag to c...more Introduction to the Kundalini Yoga Seven Chakra System ...f these Chakras govern the physical region where they are situated and also, are responsible for certain emotional and personality traits. As they are properly activated and energized by the correct flow of prana, the corresponding physical regions are rejuvenated and emotions of a higher quality are emb...more Let's Take A Look At Some Of The More Common Branches Of Yoga ...stains the idea of devotion. Bhakti yoga is dedicated to the belief that any form of creation has something divine about it. So a respect, acceptance and tolerance of all forms of life is an important element of every interaction throughout life.These are only some of the main branches of yoga; there are certainly many, many more that y...more Teaching Hatha Yoga - Principles of Human Advancement ... from a competent Yoga teacher.Eventually, your students will learn to honor the true teacher within themselves, but they need to develop a clear vision of progress, success, and achievement, before they undertake their journey. The starting point in the journey is usually "sparked" by an exceptional teacher.Teaching Yoga is, in some ways, like parenting. If you have instilled...more Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain ...ers. Next:" Breathe in slowly and fully through your nostrils for a count of four" Hold the breathe for a count of four" Exhale slowly for a count of fourRepeat this breathing pattern 4-7 times and then return to normal breathing.Self MassageMassage your Ears to relax and unwind:- Sitting comfortably, straight spine, feet flat on the floor, gently "walk" your fingers around your ear lob...more |