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...e focusing on me and my baby. It gave me the space to reconnect with my femininity after the rush and harshness of the working world," says Aileen Kennaugh, mother of Kayla.Using breath as the tool, pregnancy yoga teaches you to let your breathing flow naturally and to be aware of its rhythm. By closing your eyes and focusing on the cycle of inhala...more A Great Way To Find Best-Selling Book Ideas For Your eBay Business ...ook the three best selling book topics of the day - sex, diet and exercise - and combined them into one hybrid book. The Sensuous Dieter's Guide to Weight Loss During Sex appealed not to one major audience, but to three, and immediately hit the best seller lists.This new book ‘Better Sex Through Yoga for Gay Men’ also features three po...more The Ancient Practice of Yoga and its Effect on Your Life ... fitness, plus the breathing and meditation techniques, which relax the body and release it from all the stresses and tensions.The word "Yoga" means "to join together", since it unites the body, the mind and the soul. It consists of three structures, which are exercise, breathing, and meditation. The exercises designed to improve and maint...more Bored With Your Exercise Routine, Give Ballet Booty Yoga a Try ...ing them. That is why many faithful exercisers like to spice up their workouts some, they like variety and they do not like to do the same routines again and again. Many of these types of people are turning to Ballet, Booty Yoga.At first, people are intrigued by the name. It is catchy and just saying it can make you smile. Then when we see the movements, we want to try them. Once we try them,...more The Yogic Approach to Coping With Panic Attacks and Anxiety ...udies to prove Yogic breathing techniques (Pranayama) can lower stress and anxiety levels. In turn, panic attacks will be prevented just by practicing Pranayama.It is only human to find something new to worry about, but Yoga can stop the manifestation of worry “in its tracks.” When we think, focus, and concentrate, on our problems, we are practicing the exact ...more |
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