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...ppiness and inner peace.Wai Lana It would be difficult, if not impossible, to find anyone who has had as much influence as Wai Lana in increasing the worldwide appreciation of the beauty and benefits of the ancient art of yoga. Wai Lana's internationally aired TV series attracts a huge audience and has played a s...more Meditation Brings Business Renewal ...e floor, and my hands relaxed in my lap and that I should breathe diaphragmatically. When I have had a rough day or when I need a break, but cannot leave my office, I take a deep breath and count to four. I breathe in and out counting four or five times to quiet my mind. I keep remembering to breathe normally. I try t...more Executive Health - How Can You Cope? ...epts about health is yoga and meditation. The word yoga is commonly thought to be about dressing in tights and standing in uncomfortable postures that only dancers could do. This is a Western misconception. In India, where yoga started, the word simply means joining of the body, mind and spirit or emotional part of a human being.This ...more Yoga Teachers Lead by Example (Part 3) ...ing service, for Yoga teachers. As a Yoga teacher, your relationship is founded upon the trust of your students. You also want to avoid “fueling” any distractions from Yoga practice.Lastly, you want to encourage your more advanced Yoga students to become independent creators of their own practice. It is nice to be needed, but your Yoga students will ...more IBS Treatments ...ants and antispasmodics are sometimes recommended by the physicians.There is a wide range of self-help techniques available. IBS patients have at their disposal a specially designed self-hypnosis program for carrying out hypnotherapy. Hypnotherapy has a high rate of success and helps in reducing tension and anxiety. Gut-directed or gut-specific hypnother...more |
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