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...cing certain things. In order to practise these rather long rituals successfully it was necessary to be able to focus the mind to a very hight level. This inner focus as a means to enhance the sensory and human ability is the root of all Yoga.The Vedic teachings at this point where not reserved for an religious elite, but was instead transmitted to the people by Vedic prophets, called...more The Power Behind Yoga - See How Practicing Yoga Heals the Human Body ...rculation. Breathing exercises strengthen the lungs and help us regain peace of mind. Often people who regularly practice yoga reduce their dependence on medicines or other therapies.However, do not simply toss your medication as soon as you begin practicing yoga. You do not become unwell overnight and you will likely not heal overnight, but positive effects will com...more Bikram Yoga Positions ...quence of 26 positions and two breathing exercises. The temperature of a Bikram Yoga studio is usually at 105 degrees or even higher! The idea behind it is that the heat will help to loosen your muscles, improve flexibility, and increase your heart rate. And, although quite to state the obvious, the heat also makes you sweat - a lot!Bikram's 26 hatha yog...more Who Me, Yoga? ... a different experience altogether. I let it be known that I was interested in a beginner's class, assuming yoga was, well, yoga. The lovely voice from the other end of the phone asked if i was interested in Hatha, Ashtanga, Kundalini, or Bikram yoga. In all honesty I felt like she was reading the menu from an Indian Restaurant to me. It was explained that Hatha Yoga is ...more Understanding the Yoga Sutras ...tten by Patanjali, differently. Just like reading the Magna Carta, the Bible, and the U.S. Constitution, there is room for different interpretations."Sutra" means, "to thread," and there are 194 Yoga Sutras that make up the "tapestry" of Yoga. Within these verses are guidelines to self-discovery and purpose. The first four Su...more |
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