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Yoga Stories - I Am Connected
... old Billboard charts to see when popular songs were played to pinpoint when certain events of my life happened as my life sort of had a music track to it. I worked on the timeline for three months, and was able to finish up during this switchboard time.One particular evening, I got to reflecting on a certain experience, when I was in Iowa for two w...more
Universal Principles of Yoga: Forgiveness
...is allows all of us to better ourselves and put past mistakes behind. We all make mistakes because we are human.Forgiveness allows us to leave hate behind and spend our energy on more constructive pursuits, such as enjoying time with our friends or family.This is just one more reason why the universa...more
Ashtanga Yoga - What's It All About
... limb of Ashtanga Yoga is called Dharna, which is to aid in concentration on personal learning, in order to improve our understanding our of the overall scheme of life and our place within it. Dharna also involves forming long term goals and firm missions for our lives. The sixth limb is Pratyahara, which involves helping to isolate ourselves from the rest of the world so that our...more
Teaching Yoga for Stress Management - Why Does Yoga Work?
...iety, and worry, are a natural part of daily life, but Yoga allows us to decipher the real from the imaginary. This is in stark contrast to someone who is creating their own form of "Hell on earth." To be concerned over our children is logical, but creating negative images in our minds, without any sound reasoning, will cause us harm, and there is no real reason for it....more
Yoga for Relaxation
... Moving with CompassionThrough most of asana practice, we are unconsciously engaging in physical metaphor. Many yoga postures are named after and imitate the living world; tree pose, eagle pose, frog pose, cat pose. By developing postures that imitate the stance of animals, the vedic seers may have been seeking not only to emb...more

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