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...f practicing yoga in chairs and it will help you in dealing with, controlling and even reducing high blood pressure, cholesterol, chronic fatigue, vertigo, anxiety, hypertension, stress, clinical depression, arthritis and even multiple sclerosis. Off late, yoga is seen as one of the most effective solution to multiple sclerosis, which is a disease of the nervous system a...more Yoga Styles- Guide to The Most Popular Types ...body through moral discipline and physical exercises, which are expressed by a series of asana: postures, panorama: breathing and meditation.Western culture adopted mainly the physical aspects of the Hatha Yoga and ignored the moral aspects, usually even the breathing and meditations aspects. All the yoga styles that were derived from the Hatha Yoga share the same b...more Yoga Mats - Finding The Perfect Yoga Mat For You ...don't want to: can just use a thick towel, or a rug, as your yoga mat.Your choice of yoga mat is also influenced by where you'll be exercising.Where Will You Do Your Yoga Exercises?If you're doing your yoga in front of the TV on a carpeted floor, you can just use a thick towel, or a folded blanket. On the other hand, if you're taking lessons at a yo...more What Should a Hatha Yoga Teacher Know? - Part 2 ... give an assist - ask for permission first; as this might be considered an invasion of privacy by some of your Yoga students. Yoga teachers should not take for granted that all students want a physical assist and should respect their space.Yogic philosophy: Yamas and Niyamas are the ethical principles of Yoga. Most...more Your First Chair Yoga Class in a Senior Center ...have more than enough chairs to accommodate everyone. Some Chair Yoga classes do use mats, as well as chairs, but this is more the exception than the rule. If the center uses mats, in part of the class, you will have to take your shoes off.Most senior centers have hard floors with tile over cement. In this case, you should wear good sneakers, tennis shoes, or ae...more |
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