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... during birth to help the mother focus on the delivery rather than any pain involved in giving birth.Having a young baby can be very tiring, so women in the postnatal period often turn to yoga to improve their energy levels and vitality. Using the fish yoga pose is great for increasing the processing o...more Teaching Hatha Yoga: Help! My Students Do Not Want to Practice Pranayama ...yama practice and here are two, of the many, reasons why.1. Physical Health: If you do not take the time to breathe correctly, your blood circulation will slow down - while your blood vessels constrict, leaving you with less oxygen in your bloodstream. The end result is irritability, anxiety, irregular or rapid pul...more My Experience with Bikram Yoga ...be doing it again.Bikram yoga is a specific style of yoga founded by Bikram Choudhury. Bikram yoga is often referred to as hot yoga as it is practiced in a room heated to 105 degrees with a humidity of 50%.The origin of this type of yoga is spiritually derived from Hinduism and regionally from Yoga College...more Discovering Alternative Alcoholism Treatment Options ...yoga, in combination with meditation or some type of spiritual contemplation, to have a very helpful effect on their lives.Nutritional counseling is another alternative therapy that can reap big treatment benefits. The vast majority of alcoholics have some sort of nutritional deficiency. Not only are they getting "filled up" on alcoholic beverages which have little or...more Yoga Instruction - The Inside Story ... your students. The four minimum elements requisite of the Yoga Foundation are asana, meditation, breath, and mantra. The order and proportion is decided by the instructor from their learning and individual class structure. Feel out the class, and decide what rhythm and sequence of poses will best benefit the group you are instructing.Although we know the benefits...more |
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