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...le say, “That will never work,” or “Meditation is a waste of time.” The truth is the person who is negative in life, does practice his or her own negative brand of Grahana. In fact, some Yoga teachers would say negativity is the opposite of Grahana because it is non-acceptance.On the other hand, if we constantly look at the world with a pessi...more An Objective View of Yoga ...hods.Yoga teachers “spread the word,” but they must teach the more popular physical aspects of Yoga, if they want to keep their students. This is why many people get an incomplete picture of a complete health maintenance system for the three aspects of mind, body, and spirit. All three aspects of health are of equal ...more Chair Yoga Case Study - Reduced Anxiety and Blood Pressure ...eir own health issues.I have made incredible strides in lowering my blood pressure. I went from readings of 190/120 to 115/62. My doctor was shocked and amazed. I have found ways to incorporate brief yoga breaks into my life. I do little “bites” of yoga all day long. Just dropping my tongue to the bottom of my mouth makes such a big difference in how...more Branches Or Basics of Yoga ...ry day celebrations of giving and receiving, of birth and death, of achievements and of failure, and of relationships and understanding, this is a path that will appeal to westerners who enjoy being actively involved in celebrations, church going, clubs and associations and other types of ceremonies.Combining ...more Teaching Hatha Yoga: Methods for Focus, Concentration, and Tranquility ...it has an internal reward and it does create good Karma. We should not wait for a special season to practice Karma Yoga.Another way to create focus, concentration, and tranquility, is to get rid of clutter. This happens on a mental, physical, and spiritual plane. Mental clutter can be solved by writing a “to do list.” Pl...more |