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...ttanasana II:This posture helps in stretching the legs and spines and rests the heart and neck muscles too. Begin the posture by Tadasana, next inhale and raise the arms overhead. Exhale while bending the hips, and bring the arms forward and down until they touch the floor. Either grasp the ankles or just leave the hands on the floor and breathe several times.The Cobra/ Bhujangasana:Thi...more An Alternative to Aging ...in. As we begin a yoga practice, the first challenge is to overcome the mental and emotional resistance to our inertia, getting our own life force flowing. We challenge the physical limitations of lack of strength and flexibility we feel after perhaps a long period of dormancy. The process of moving comfortabl...more Be Stress Free With Yoga ...you're bright and alert for work, ready to face the stresses and strains that are somewhat inevitable. A couple of stretches at night before bed time and you'll be ready to drift off into a deep relaxing sleep. The only downside is, you might not want to get up!If you're looking to take part in yoga, you're ...more Benefits of Chair Yoga - Part 1 ...y do burn over 200 calories per hour, for the average person, and meet the aerobic definition.Much of this mentality stems from the “No pain – No gain” era. Most of the original advocates of this theory are now “nursing their own wounds” and practicing gentler forms of exercise. After all, none of us are immortal, and the body can only ...more For Depression Treatment, There is a Helping Hand in Yoga ... noted that these depression drugs have several side effects which may include nausea, fatigue, insomnia and some sexual dysfunctions.That stated, it is no wonder that several drug-free fraternities seek out alternate methods of healing for the plethora of human ailment and for depression specifically, Yoga...more |
