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Raja Yoga Meditation - Achieving An Integration Of Mind And Body
... Sanskrit. The second principle is Niyama, which means you have to be committed to devotion, study, and practice. Asana is the third principle, in which you learn how to integrate your body and mind by practicing various physical activities. Pranayama is the fourth principle of raja yoga meditation, in whic...more
Hatha Yoga Certification Home Study Courses
... Courses Let’s say you have decided to become a Yoga instructor, but you do not have weeks or months, of free time, to spend away from your family, friends, and obligations. You have researched Yoga certification classes from NYC (New York City) to Sacramento, CA. The typical training course for Yoga instructors will also require you to pay fairly large sums of money, which creates anot...more
How to Use Yoga DVDs and Videos to Round Out Your Practice
...y favorite power yoga instructors is Bryan Kest. The only problem is that his studio is in California and I live in New Jersey. It’s pretty hard to practice with an instructor who lives 3,000 miles away from you. By using one of Bryan’s yoga DVDs, it is like he is right there with me in the room.You Choose a Practic...more
Teaching Hatha Yoga: The Value of Props
...t is a prop. It was not that long ago when Yogis did not use Yoga mats. Why reject progress being made by some of the most innovative minds in modern day Yoga?One mistake that most Yoga students and Yoga teachers make is thinking of postures as beginner, intermediate, and advanced. Each body is unique and will be exceptional in some ways and l...more
Digestive Disorders - Yoga Management
...ng to Ayurveda, a Science of life, the most common digestive disorders like irritable bowel syndrome, constipation, indigestion, acidity, sluggish metabolism, diabetes, chronic tiredness can be controlled by a regular yogic practice. It believes that Agni (digestive fire) is the chief protector of the body and ama is the real cause of the diseaseYoga po...more

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