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Yoga in Practice: Living in the Present Moment
...ractice pranayama; breath awareness is the key to bringing you into the present.This is much similar to what you might do when holding an asana for an extended time during your Yoga practice. This will also allow you to focus on the most important time of all – the present moment.The present is the time for action, and you must be proacti...more
The Different Types Of Yoga
...l existence. Jnana is about developing wisdom and insight and the realization of the fact that what we experience here on earth is just the transcendent aspect of the eternal.Last but not least there is Karma yoga, which is about being of service to fellow human beings and God. It is the perfect discipline for those people with a deeply deve...more
Explore The History Of Yoga - The Beginning
...ls they needed. The first five practices of the eight limb path sharpened the body and the brain, creating strength and flexibility. The final three, which could not be attempted without the grounding of the initial five practices, developed the mind.We have come a long way from the origins of yoga to contemporary practice, which emphasizes ti...more
Yoga: Three Reasons You Should Not Do Wheel
...trength. If your strength and flexibility are limited the Wheel pose will be quite a challenge.The Chakrasana has an overall tonic effect for the entire body. It tones the spine by stretching it fully. It strengthens the spine, upper back, arms, shoulders, wrists, buttocks, thighs and abdomen. It stretches the ches...more
Ashtanga Yoga - The Primary And Intermediate Series
...physical form. The postures of the Intermediate series include a series of back bends as well as arm balances and inversions. The Intermediate series is energizing and deeply purifying.After many years of practicing the Primary and Intermediate Series, the postures of these series are integrated deeply into the body. The body becomes light and strong. An even mu...more

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