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...of deities of the mantra and finally generation of the deity of the mantra in adept's body. In Buddhist tantras deity yoga and mantra sadhana goes alternatively. First one cultivates deity yoga as long as he does not tire, when tired he engages in mantra sadhana. Deities in Buddhist tantras are not real they are imaginative; they are empty in nature as Hevajra tantra clearly says 't...more Hatha Yoga - The "Yoga of Postures" - The Ancient and Spiritual Path ... styles originated from Hatha Yoga, e.g. Bikram Yoga, Ashatanga Yoga, Kundalini Yoga, Power Yoga. In Hatha Yoga, the yogi concentrates on breathing while practicing the different postures, and so, they train their mind to concentrate and function properly. By using Asanas (postures), Pranayama (breathing), and meditatio...more Part I: Yoga and Weight Lifting Go Perfectly Together ...rls the objective is to build the two heads of the bicep, add strength and definition.The same would be for the squat, which is designed to strengthen the legs. The hamstring, quadriceps, calves, lower and upper back are all called upon to hoist the weight onto your shoulders, and bring your body, into an upright, standing position and back to a squat ag...more The Benefit of Yoga - Fight or Flight? ... "relaxation response" or parasympathetic nervous system. The main nerves of the parasympathetic system are the tenth cranial nerves, or the vagus nerves. They originate in the medulla oblongata. Parasympathetic stimulation causes a slowing down of the heartbeat, lowering of blood pressure, increased blood flow to the skin and viscera, a...more Karma Yoga - Part 2 For Life & Spirtual Liberation ...and more) as a perfect Karma Yogi was said to have also attained Moska, or liberation from the cycle of birth and death.What is Karma Yoga?Karma Yoga, or the "discipline of action" is based on the teachings of the Sri Krishna in the Bhagavad-Gita, the holiest of Hindu scriptures. As one of the four pillars of yoga, Karma yoga requires the adherence to one’s duty (swadarma) while rem...more |
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