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...e word Yoga means the union of the human soul to the universal soul. Hatha Yoga poses are not really exercises, but movements that purify and balance the endocrine, nervous and circulatory systems. Hatha Yoga is used by healers through out the world to effectively treat disease and lack of energy. In eastern philosophy the seven chakras or energy vortexes are the pumps...more Yoga For The Elderly ... that makes me feel privileged to be teaching the elderly is their surrender during relaxation, and even more during the deep final relaxation (yoga nidra).After nine weeks of participating in an Iyengar yoga program designed for senior citizens, 24 elderly females had a faster stride, an increased flexibility in the lower extremities, an impro...more Vinyasa Yoga ...nt and a breath are made in unison, the process is complete. What this breaks down to is when you are performing Vinyasa Yoga; you are actually completing a series of Vinyasa.There are rules that apply to this form of Yoga. The defining rules are that moving up and movements expanding the forward aspect of the torso are utilized wh...more Yoga and The Da Vinci Code ...of Turin.It has created a sensation, but the truth can still be found if you want to do the research. The History Channel has done some interesting work of separating myth from the facts. Also, there are reputable books available that go into detail about the Gnostic Gospels, the Cathars, and the Templars.Look back into history objectively, and you may wonder what Roman ...more Yoga - Breathing Correctly A Simple Exercise To Help You Feel Better Instantly! ...yoga exercises are based upon.In yoga it is stressed that when you were feeling tired, or need some energy and general body re-charging, a correct breathing exercise can instantly give you a boost of energy.Breathing correctlyStand upright, with your arms straight out to your sides at shoulder level.Exhale with the double breath, wi...more |
