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...t only helps you lose weight it also helps you increase your rate of metabolism thereby preventing you from gaining further weight no matter what you eat.Play- Yes this is probably the best exercise you can do especially if you have kids. Going to a local park with your kids and playing a sport can do wonders when it comes to ...more Learn The History Of Yoga ... all Hindi and Yogic literature was written during this period (about 500 B.C.). It is a beautiful story of a conversation between the god of Hinduism, Krishna, and a prince named Arjuna. The plot, ironically enough, takes place on a battlefield. This location is often interpreted as a metaphor for the many distractions present in our turbulent world. Prince Arjuna had pu...more Chair Yoga Case Study - Reduced Anxiety and Blood Pressure ...a great way to start my week and keeps me going for the rest of my week. All the other students are non-judgmental and it is wonderful knowing that they are all dealing with their own health issues.I have made incredible strides in lowering my blood pressure. I went from readings of 190/120 to 115/62. My doctor was shocked a...more Teaching Hatha Yoga - Learn From Other Teaching Methods ... some students think they will see progress with a “half-hearted effort?” It is because we allow it to happen.Do all Yoga teachers have to become Bikram Choudhury? No, and the world is doing fine with just one Bikram, but all Yoga teachers can learn a lot from observing him. Discipline is needed, j...more Nude Aerobics Yoga? ...ics yoga for fun and for some other reasons which goes beyond imagination.Clothes are considered an art in yoga exercises. Without clothes, where would art take place? Did they say that the body is considered the art, not mentioning nudity?Nude aerobics yoga is believed to be a clean exercise because people believed that wearing clot...more |
