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...on, you have already enhanced your intelligence.Meditation is taught in all forms of Yoga. Meditation increases concentration and allows the mind to relax. The first requirement of meditation is to keep the spine straight. After that, a mindful meditation session, focusing on breath awareness, would give your brain many benefits and enhance your intelligence.A healt...more Tips For Finding The Right Yoga Teacher ... fact, do they suggest that you 'need' a guru (their guru) as a 'guide' in matters of spirituality because your own connection to Source-God isn't good enough. In other words, are they suggesting you place your power outside of yourself, or do they reiterate that you in fact are your own guide, and can get their q...more Yoga Retreat, Yoga Holiday, A Yoga Vacation, Something Different ...tively close to you. If you’d prefer to be at a more exotic location, there are yoga retreats in the Caribbean, Virgin Islands, Europe and Asia. Keep in mind though these locations are likely to be more expensive than a domestic yoga retreat.The best place to start your search for a yoga retreat is wit...more Yoga Your Way to Physical and Mental Fitness ...e of mind every day at work and better control of your stress levelsGreater Self-Understanding and General Well-Being – Find yourself amazed with how much at peace you feel with yourself when you start practicing yoga regularlyGenerally Better Physical Health – Besides getting that ideal toned figure you’ve been aiming for, yoga will also help in refreshing your kidneys and maintain...more The Purpose of Yoga- Yoga for Stress Management and Relaxation ..., hot, or fitness Yoga? These days, many people may find initial exposure to Yoga in a health club. Yet, Yoga is still being taught in ashrams and Yoga studios.Yoga teachers, in local Yoga studios, usually have, at least, two styles, which they teach to the public. If you have never heard of the style, or styles, at your local Yoga studio, you can ...more |
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