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...rds of yoga date back to 200 BC in Yogasutra of Patanjali. Yoga itself is really not a religion, however, it is connected to the Hindu tradition and is based on many of their beliefs such as karma and reincarnation.Yoga originally meant "union" in ancient India where yoga was first started. Many believe that this union occurs between the mind, body and spirit. There are ...more What Chair Yoga Teachers Need to Know About Teaching Seniors ...aching Yoga In Chairs.Expect students to interrupt class with questionsMost of your chair yoga students will be new to yoga to start out with, and will have lots of questions. They may have health issues to ask about, and they sometimes just “don’t get it” the first time around.Be patient with your students when they interrupt class with a question. Your chair yoga cla...more Yoga A Blend Of Spiritual And Physical Exercises ...ian, he was also a physician, with a considerable body of medical work attributed to him, though this work has been lost in the pages of time. Though founded by Patanjali, yet Yoga existed as a distinct teaching and system of life long before him.A traditional Indian system of healing the mind and body, through a series of mental, spiritual and physical exercises, Yoga ...more Yoga and Knee Pain Solution ...ies because of hyperextension , misalignment of knee, inappropriate way of doing exercise, tight muscles or because of combination of above factors etc.Hyperextension at the knee joint occur when the joints are overly flexible. In this case legs extend too far and move past the point of being straight. Some people may be born with this condition however m...more Practice Yoga As A Lifestyle And Share The Secret Of Positive Energy ...newspaper? Let's look at Yogic methods for cultivation of positive energy.There are many forms of Yoga, but the world, outside of India, is most familiar with the physical form we know as Hatha Yoga. So, let's work with what most of us know. Get a daily dosage of low-impact exercise. Just a light warm-up in the morning and a light relaxing stretch in the evening, wi...more |
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