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Stress Management Through Yoga
...d upto an extent when an individual feels that he / she has no interaction with the surroundings, infact the mind reaches in a neutral stage thereby relieving mental exhaustion. Hence yoga provides the best cure to this serious ailment which is disrupting the life of millions of people daily. Anyone practicing ...more
Yoga Studio Customer Service
...rst contact with potential Yoga students, but Email has recently become another method of “first contact” for Yoga studios and Yoga teaching services.No matter how much time and money you spend on advertising, marketing, and public relations, for your Yoga teaching services, you still have to develop a smooth system...more
Yoga For Arthritis - Yoga Contributes To Pain Relief As It Builds Your Confidence
...gthens your bones and muscles, the exercises can also give you the confidence to live your life in spite of your arthritis.You don't need to bend yourself into a pretzel to do some yoga to help your arthritis. Breathing and self-awareness is at the core of yoga, so even standing up and breathing is a yoga exercise call...more
There's Help for Asthma in Yoga
...sthma attacks as well as to decrease medication use.The Shoulder Stand & It’s Counter Poses for AsthmaInversion poses in yoga drain excess mucus from the lungs and balance the immune system. Now, let me introduce you to perhaps the simplest of these poses, the shoulder stand pose.Although the Shoulder-Stand has been coined by several Yoga sages as ...more
Want To Improve Your Life? Try Ashtanga Yoga
...ve to reach the final goal of personal enlightenment.As can be seen Ashtanga Yoga has some lofty ends. It is practiced in a series of stages where the student of progresses at their own pace to achieve their goal.This starts with the Yoga Chikitsa which is a form of Yoga therapy which is intended to detox the body and to build strength and stamina. It takes around...more

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