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...ar, or last month or yesterday.The lesson here is that yoga does not just happen on the mat. The asanas (yoga postures) are a vehicle to understanding more about who we are and what we are capable but it never stop there. The asana is the question not the answer. It is the place from which we start, not the end that we aspire to.My vision of yoga these ...more Exercising In Old Age - Keep It Simple! ...un a marathon. Simplicity is the key to exercising in old age.WalkingWalking is the simplest and most effective form of exercise. All you need is a comfortable pair of shoes, and the will to take that first step. Initially, aim for a 15 to 20 minute brisk walk. As your stamina increases, you could lengthen the period and pace of your walks. Always warm up a...more Teaching Yoga to Students With Multiple Sclerosis ... again.Yoga has been practiced for centuries - to holistically balance four elements of our existence. Our mental, physical, emotional, and spiritual health are addressed in the practice of Yoga. Historically, the vast multitude of diseases has shown a profound and wide imbalance of these elements. MS is a disease of the C...more How To Become A Certified Yoga Instructor At Any Age ...any age. If you prefer to become a yoga instructor from home, you can search online to find the right online yoga instructor for yourself.It is best to choose the online course that provides a minimum of 200 hours of yoga classes as this is a criterion that has to be met for one to become a certified yoga ins...more The Benefit of Yoga - Fight or Flight? ...ght or flight" affects both our metabolism and well being. When faced with danger, whether real or imagined, the mind prepares the body for execution of one of these two conditions. Manifestation is in the form of increased heart rate, higher blood pressure, and the shutting down of unnecessary bodily functions, such as digestion. All systems...more |
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