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...etermine the time frame. When I teach a Chair Yoga class, the warm-ups may take 30 minutes or more because the median age in the class is 70 years of age.In relation to this, and for safety's sake, warm-ups, before personal Yoga practice, exercise, or any sport, tend to be longer as we age. Morning warm-ups shoul...more Tutorial: Learning Yoga ...teaching yoga to others can be a tough responsibility, it is mandated that the person doing such be knowledgeable enough about the discipline.Otherwise, the danger would be imminent to the class participants and students. Like almost all forms of exercises, yoga activities can be futile if the proper techniques, posture and form o...more Can Children Do Yoga? ..., children learn new things very easily, as learning is a natural part of growing up.Yoga is generally safe for children, but before starting any new exercise program, you want to check with a doctor. Doctors can examine you and your children and make sure you do not have any special physical needs. Luckily, yoga is a relatively accessi...more Chair Yoga Vinyasa Flow ...asa Flow Here is an option for your Chair Yoga classes. There are seated flows and standing flows from the back, or side, of the chair. “The flow,” which we know as “Vinyasa,” is synchronized breathing with movement. This brings to mind vigorous Yoga classes for young, energetic, and fit Yoga students.However, Vinyasa can be gentle, too. If introduced correctly, V...more Teaching Hatha Yoga - What Do Hatha Yoga Students Want? ... saying which goes like this: "Sell the sizzle, not the steak." Let's look at the old saying and how it pertains to teaching Yoga classes. After 5,000 years of research, Yoga is a very deep subject, which cannot be covered in one class. If a student enters your class, or studio, looking for fitness - So be it.Label a few classes on the schedule as: Beginner fitness ...more |
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