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...have some kind of reaction. This is the nature of life: the unexpected happens. As humans, we cannot foresee every situation in life, but we can practice Yoga to expand our awareness.Being proactive opens a new form of awareness to the world around you. Proactive behavior will help you avoid many bad situations through enhanced intuition and comm...more Yoga: Three reasons you should not do Sitting Forward Bend ...y far forward. For those who find it difficult to do the full Sitting Forward Bend they can do the half pose using the right leg and the right hand at a time for a few breaths and than practice with the other leg and hand.The Sitting Forward Bend stimulates the kidneys, liver, spleen and pancreas improving digestion in the body. The pose tones and massages the entire abdominal area and...more Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate ... the Pilates Method was born? Should we “fold in” to popular demand, in order to keep our Yoga studios open? Should we create a new Yoga hybrid without a soul?There are many new and interesting ideas to develop the mind and body connection, but Yoga teachers should not be discouraged. When most of our Yoga students get a m...more The Many Benefits of Yoga ...tic awareness - self-acceptance - self-actualization - social skills - well-being - concentration - memory - attention - mood - learning efficiency - and moreAs for the biochemical benefits of yoga, tests have shown improvements in: - glucose - sodium - cholesterol - total white blood cell count - vitamin C - total serum protein - h...more Why Yoga For Kids is Good ...ungsters whose bodies are going through a very difficult stage of development.In pre-school, yoga for kids is specially designed and adapted to:1. Teach about body awareness. 2. Develop increased flexibility. 3. Acquire good listening skills. 4. Promote self control. 5. Increase powers of observation. 6. Develop language skills. 7. Increase coor...more |
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