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...erson to overcome constipation. The following asanas have proven to be helpful.Bhujanghasana: This asana helps in removing constipation, gas and helps in digestion.Trikonasana: Helps the colon and assists a person to pass stool normally.Ardha Matsyendrasana: Increases the digestive fire and relieves constipationSupta Vajrasana: Helps in digestion and relieves constipationHome remedies for ...more How Long Does It Take to Become a Certified Yoga Teacher? ...coming a certified yoga instructor is to have practiced yoga yourself for at least several years. You must have a basic understanding of the fundamentals surrounding yoga including: * Physical and individual growth * Basic understanding of anatomy * Focus on alignment when performing specific yoga positions * P...more Natural Remedy for Arthritis ...ication processes including enemas and panchakarma are beneficial in treating arthritis. It removes much of the accumulated toxic wastes and gives relief to pain.Narayana oil and Sahacharadi oil are beneficial massage oils that have the power to bring down arthritis pain. The effect of the oils depends primarily on your body type.Narayana oil ...more The Benefit Of Yoga ... as "yoga positions that flow from the heart." It is heart-oriented, spiritually inspiring, and is based on a deep knowledge of outer and inner body alignment. It is based on the principles of Hatha Yoga and biochemical practices. Students of this discipline base their practice on attitude, action, ...more Explore The Spiritual Benefits Of Yoga ... benefit of Yoga. There are specific yoga poses or asanas that are aimed at increasing height, losing weight from waist or hips, improving blood circulation, solving Gastrointestinal problems and respiratory problems, normalizing blood pressure levels and in keeping it under control, improving our cardio-vascular efficiency, improving ph...more |
