Yoga
Yoga Videos
MenuYoga During Pregnancy Deals |
Welcome to Yoga Videos Today
Loading...
Top Yoga Videos Now
Yoga Videos Information
... particular Sutra deserves to be looked at in its natural state, before looking at an English translation.“Complete freedom is a result of a spiritual quest, which will reveal an inner self, without limits, by transcending the three Gunas (the qualities of nature).”The three Gunas are: Sattva (purity or light), Rajas (activity or vibration), and Tamas (i...more Modern Benefits from the Ancient Practice of Yoga ... dedicated to the philosophy. The old system of yogis has given way to the yoga instructor.Remember that yoga is no longer connected with any particular religion. This is why people, from different belief structures, have begun to practice. Decades ago, many religions looked upon yoga as some form of devil worship or New Age tomf...more Great Yoga Information ...t using yoga you will need to do a vigorous 90 minute workout at least 3 -4 times a week.The type of yoga that will help you to shed some pounds is called vinyasa-style yoga. This is based on a series of poses called sun salutations. Vinyasa uses a few yoga styles which will make you sweat and get your heart pumping. For the purpose of weight loss you could try these yoga type...more Use Yoga To Get Headache Relief ...To come up, place your hands on your hips, breathe in and straighten your spine slowly.Yoga Position No. 4 - The Bridge PoseLie flat on the floor, preferably on a yoga mat. If, required, support your neck with a folded towel or similar. Bend your knees, bringing your feet as close to your bottom as possible. Exhale slowl...more Yoga - Improve Your Body and Your Mind ...re comfortable with. The benefits are limited only by the time and effort you are willing to spend.There are many forms of yoga. Hatha (meaning sun and moon) yoga is the most popular in this part of the world. It concentrates on the theory that gaining control over the body is the key to controlling the mind. The postures emphasize balancing opposing forces in the body such as ...more |
