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...is is one of foremost yamas. It means the lack of intention to hurt others. This intention need not be just physical but includes mental and emotional cruelty. Here the attitude is more important than the actual act of killing. You should not even have the intention of offending others.• Satya (Truthfulness): this quality implies the honesty and sincerity in though...more How To Begin Your Yoga Practice In Texas ...enters, pick a studio that's convenient to your home or work, so getting to class will be easy. Make sure you start with a basic-level class. Many gyms also offer Yoga classes with excellent teachers. If you already belong to a gym and they offer the classes as part of your membership, start there.What shou...more How To Begin Practicing Yoga ...water during class, but have it before and after.DON'T wear shoes or socks during class.The DosDO let the teacher know that it's your first class (you might not be the only one).DO not hesitate to seek for instructor's help if you need it.DO look around and follow what other students are doing, particularly if the teacher does not demonstrate every pose. However, ta...more Guide To Yoga Supplies And Props ...per mat compared to a towel or rug, but if you are short of funds, you can certainly make do. Mats are generally inexpensive, with 'sticky mats' being the cheapest. There are higher quality synthetic mats, but even these can be bought for the cost of a restaurant meal. Generally, it is suggested that mats be hand washed, but I have washed mine in a ma...more Tips For Choosing Yoga Training Courses ...whether a course is recognized by the appropriate local and international associations. The prospective student must also ask themselves a number of important questions, the most fundamental of which is the type of yoga they wish to be trained in. But also, the wider question of what direction they wish to take their training in once completed. This article w...more |
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