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...e yoga positions and breathing exercises you are helped to focus inward rather than on the outward distractions of your life. This introspection can help clear your mind and focus your attention on the more important things in your life.2. Stress levels can be greatly reduced by a regular yoga exercise routine. As was already mentioned, many yoga poses and ...more Yoga in Practice:Mindfulness and Meditation at Work ... steady, you can make a regular habit of being mindful about it. There are other forms of Pranayama, but it may be wise to avoid the noisy variations, which management, and your co-workers, might not approve.Let’s consider distractions, at work, that take you out of the present moment. Is there a neg...more Yoga Teacher Training Aspects - Communication ...are of each students needs. Student health, contraindications, and modification to postures, may take a "back seat," if a Yoga instructor refuses to communicate.All this leads to one common thread: A Yoga class is unsafe, when the instructor is self-absorbed. The agenda has most likely become a "workout" for t...more Yoga Teacher for a Day, Part 1 ... the experiences of my staff, and the experiences of Yoga teachers who I come into contact with. Please bear in mind that many Yoga teachers work part time, but there are many, like me, who work at teaching Yoga full time, as well.When you are teaching Yoga as a full time occupation, your day begins with a meditation. A Yoga teacher should be an example of good health, and meditati...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 2) ...ugh steady Yoga practice, you learn to live life in the present moment and to appreciate what you have.Some of us are rich in love, but have little money. Some of us are rich with money and have no one who really loves us. When you look at love or money both can be turned into good or bad situations. It is really up to us, whether we want to make the most of what we have.Making...more |
