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... know today is the sheath, which protects the central nervous system and thereby controls all parts of the body as well as mood and mental functioning. Indeed, manipulation of the spine for the benefit of health is the basis of chiropractic, with which many in the West are very familiar.In a survey conducted by Yoga Biomedical Trust in 1983-84, 3000 individua...more Learning Yoga Techniques ...uld never begin any new exercise program without first consulting with your doctor. It’s important that you decided along with a medical professional what works best for your body.Overall, yoga techniques of any kind benefit health dramatically. Those who practice yoga consistently report an overall sen...more Crash Course on Yoga ...ntrol the body and the breath. Its name is taken from the Sanskrit word that means unite. Practitioners believe that the different yoga poses, called asanas, can help a person attain an inner balance and harmony, uniting the body, the mind and the spirit. It follows a holistic practice that believes in the interconnection of body to the ...more What Should Your First Yoga Exercise Be? ...cise, or before you begin something that requires long concentration (like the taking the SATs). It should be performed several times, such as 5 or 10, when you do it. You also get an excellent introduction to many postures of yoga, as well as learning to feel the rhythm of yoga.If this article does not suffici...more A Guide To Healing Back Pain ...e most common types is lower back pain which can radiate around the lower spine area.Acute back pain lasts for 6 months or less and is not considered too severe. The longer it lasts though, the more it can be influenced by other factors and it could evolve into a serious chronic problem.Chronic back pain last for longer than 6 months. Regardless of what is causing it, this can r...more |
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