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...,” as there are so many types of Yoga to study, practice, and teach. In India, there are nine popular styles of Yoga, but outside of India, only three of the main Indian Yoga styles have gained significant popularity - those three being Hatha Yoga, Kundalini Yoga, and Raja Yoga.Most common are the many Hatha Yoga sub-styles. There are so...more More Communication Skills for Yoga Teachers ...uestions of your own, which will result in a deeper answer.Who becomes a Yoga student’s best teacher during Hatha Yoga practice? His or her body, and mind, must eventually be the best Yoga teacher. If not, we have failed to give our students the gift of self-realization. To go further: Yoga students must learn to think for themselves. If they are dependent on a Yoga teacher...more Alternative Therapy for Arthritis: 3 Great Options ... drops of essential oil to 1 ounce of carrier oil. You can choose sweet almond or olive as a carrier oil for an arthritis massage oil. Mix 1 ounce of carrier oil, 3 drops of Vetiver oil, 4 drops of Cedarwood oil, and 4 drops of Lemon oil. Blend together in your carrier oil and store in a bottle. To use, add the blend to a bath of hot water for instant and penetrating relief in the bathtu...more Yoga Wedges- Boosting Your Yoga Skills ...it makes it very easy to use and handle in different poses. A boost to your height is given if you use it between your heels while squatting, under your wrists during one of the downward dog pose.It can also be used for other poses which pressurize your joints. While doing this pose it becomes a support system and can be made very easy. As pressure is provided on your joints and wrists, it helps i...more Eight Limbs of Classical Yoga ...surrender and devotion to the DivineCoupled with the Yamas and Niyamas are the following practices for the mind, body and spirit:Asana - The practice of postures is the most widely recognized form of yoga in the Western World. In the East, asana is a smaller part of the complete yoga practice. The series of postures firms the body, focuse...more |
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