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...u ever heard the saying, “Youth is wasted on the young?” When I first heard it, I was quite young, and the words were shouted at me by a man who was about the age of my Grandfather.Unfortunately, I took offense because of his tone, and I did not understand his message. My reaction was silence, because of his age; he deserved respect, and I did respect him, completel...more You May Be Familiar With Yoga But What Do You know About Yogasana? ...to meditation.If the Yogasana student continues to perform exercises at a rapid pace, the body will be under great pressure. As the heart rate, blood pressure and breathing increase, the muscles will be strained. The whole body will be forced to increase its workload. This is not within the intentions of yoga. Yoga seeks to regulate the heart bea...more Mantra and Vajrayana Tantrik Practice ...uld be divorced of the faults such as reciting it too quickly, to clearly, too unclearly, reversing the long and short accents, being interrupted by other conversations, and the mind being distracted."-Yamantaka TantraIn Vajrayana Tantrism mantras are the substratum of all kinds of tantrik yoga sadhana. Deity yoga is none other than mantra yoga. Mantras are sa...more Teaching Peace in Yoga Class ... salutations taking extra time and breath. Remember in yoga we have “infinite time and no ambition.”Teaching peace in yoga class may seem elusive or even unfeasible. However, if we return to the core premise of yoga described by Patanjali as a means to “chitta-vrtti-nirohdah” or cease the turnings of the mind we are reminded that we are tea...more Yoga Exercises - Yoga Music The Call Of The Forest v Swan Lake ...ers, well the answer to that is yoga gives you control over two things - one is your breathing and the other is the physical exercise which helps improve strength and flexibility.Music to be played in the background of a yoga class will be picked accordingly to create an atmosphere for what ever exercise is taking place...more |
