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...tretch in the evening, will exponentially improve your frame of mind.The positive results of steady physical exercise affect much more than your appearance. You will feel better physically, mentally, and emotionally, as a result of regular practice. Your energy levels will increase from the regular practice of Hatha Yoga.Make sure your diet is nutritionally dense...more Understanding Yoga ...ve and healing benefits far extends to a much greater ocean of ailments and diseases.The Transforming Benefits of YogaOther than all the health benefits of yoga, you will experience greatness that transforms you completely. Such is the factual promise of yoga. It will allow you to feel better, think clearly and sensibly, tone your body, increase your strength, flexibility and balance. Yoga ca...more Yoga - The Facts ...then your bum, tum, thighs, back and pelvic muscles, improve flexibility and help you relax.Who is Yoga good for?Yoga is good for people of all ages, mobility and fitness levels because it's a slow and gentle practice with low risk of injury. The health benefits are endless and can help the following:Stress, high blood pressure, headaches, insomnia: Yoga is especially good for people sufferi...more Osteoarthritis-Management With Yoga ...d system of living, the imbalance of Vata dosha is the chief cause of Osteoarthritis (Sandhigata) which gives raise to inflammation and pain in the joints.Accumulated negative toxins called ama (undigested waste) in the colon which occurs due to the emotional and physical disturbances when settled in the joints give rise to OA.Yoga tri...more Yoga & Its Benefits to Health ...ity. Health is a god given priceless gift. We need to protect it all time not to achieve worldly goals alone, but to serve the divine.Purpose of Yoga Yoga's purpose is to strengthen the body and make it more flexible, as well as awaken the spirit - in effect, to provide a physical, mental and spiritual system of health. Yoga improves posture, increases the intake of...more |
