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... and in comfortable condition is Asana”. The main aim of asana is tobe able to sit in meditative condition for long hours and to keep bodyhealthy.Yoga is to be practiced by a specific religion It is a fact that origin of yoga is in Indian civilization. However, nowhere in the yogic texts it is mentioned that th...more How To Become A Certified Yoga Instructor At Any Age ...rses that you can follow at a yoga training school or at home through CDs and many websites and e-books that can help you become a yoga instructor.Though there are many sources for you to become a yoga instructor, it is better to always choose an accredited course or follow a book or e-book written by someone who is a master in yoga. If you have the time, you ca...more Beyond Flexibility - The Health Benefits Of Yoga ...lops a quiet confidence and knowledge about one's own capacity that is not held back by the boundaries we may have falsely believed about ourselves before. With a yoga practice, we can get back in touch with what yogi's call our dharma, our purpose in life. And we find in ourselves, by virtue of our growing strength, th...more Yoga Breathing Exercise Fundamentals ... bridge body, mind and spirit together in a harmony that is the basis of yoga and meditation. Yoga breathing exercise then becomes the set of yoga breathing techniques seeking to maximize this universal energy that exists inherently in all of us.Those who practice yoga believe that this state of harmony is natural and that there are many aspects of life that p...more Bikram Yoga - A Deep History and Understanding ...s and made him able to walk again naturally. So many people practice Bikram. Especially the celebrities in Hollywood, music, sports, politics,…etc., they regularly practice Bikram Yoga to achieve high performance at work, good health, and to relieve their body from stresses. One of these celebrities is Madonna, not to mention how strong, and toned her body is, ...more |
