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... of it. The word Hatha, when split in to 'ha' and 'tha', means 'sun' and 'moon'. This style is ideal for those that are new to yoga, and haven't yet built up experience or confidence. Due to its' slower pace, it is easier for people to learn the principles, postures, and the breathing methods involved in yoga.Vinya...more What is Yoga? ...with. Modern language has brought the terms asana and yoga to mean almost the same thing.Yoga is an all encompassing system of exercise that creates a healthy mind, body and spirit. Breathing, meditation, healthy eating, and positive thinking are just some of the activities that have a beneficial effect on people that perform yoga. Yoga brings emotional and physical health togethe...more Yoga Is Good For Anyone! ...o keep it off better than those who lose weight through traditional methods, even after they stop practicing yoga.• Enhances flexibility, thus reducing pain caused by illness.Over time, yoga strengthens your body and prevents or reduces the severity of several diseases like diabetes, asthma, thyroid problems, blood pressure, arthritis, arteriosclerosis, and certain heart conditions.So whether you’...more Why Yoga For Kids is Good ...n their program. Essentially, kids Yoga is FUN and very important to youngsters whose bodies are going through a very difficult stage of development.In pre-school, yoga for kids is specially designed and adapted to:1. Teach about body awareness. 2. Develop increased flexibility. 3. Acquire good listening skills. 4. Prom...more Yoga And Pregnancy ...cy. After giving birth to my son I bounced back to my familiar shape. My efforts helped me reclaim my center and advanced my understanding of the peace that can be discovered through yoga.The hormonal changes that took place during and after the pregnancy shook me…more like threw me for a few loops. Instead of checking into a loony bin or hitting my husband, I hit the mat –with...more |
