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...ga has been given new life with many new forms arriving in a neighborhood class near you.You don’t even have to study Indian spirituality, become a vegetarian or burn incense to become a devout follower. It does, however, help to have a desire to eat properly, exercise regularly, have an inherent love of quiet time, and the will to become h...more How is Yoga and Pilates? ...ugh your nose. Breathing with awareness not only feels good, but also balances and regulates energy flow within the body, strengthening your internal organs and boosting your resistance to disease.Yoga is completely different than pilates. Yoga is about strength, flexibility and inner awareness whereas pilates is just about fitness. Pilates was developed as a w...more The Good, Bad, and Ugly of Tantra Yoga ...Dakshinachara path, which is often called, “The right-handed path,” within western culture. This is a deeply spiritual form of Yoga where deities, such as Shiva, are worshipped. Tantra Yoga is an integration of Bhakti Yoga, Kundalini Yoga, Mantra Yoga, and Yantra Yoga. The Tantric who follows the Dakshinachara path is usually a good example of tolerance and live...more Yoga for Health: Are You Stressing Out? Take Yoga Class ...y any credit, but Yoga is a 5,000 year old health maintenance system. You could call Yoga the "mother" of all health maintenance systems. Many of today's health maintenance systems are "off shoots" of Yoga.Hatha Yoga teaches you to stretch and strengthen your tense muscles, breathe correctly, relax, meditate and much more. Regular Yoga pr...more Yoga Primer 101 ...his makes it an ideal naturalistic and holistic way to improve and maintain your health. The most commonly known and practiced branch of yoga is Asana, or the flow of positions. There are many positions that can be practiced by beginners right up to advanced levels.There are many websites with instructional materials, and supplies for yoga. As well as the traditional Yoga disci...more |
