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...in all aspects of life. You will feel better about yourself.If you don’t have enough time for three types of exercise - practice at least one that will give you maximum benefits. Hatha Yoga, swimming, and martial arts are good recommendations, as each of them cross trains the body with fair variety.In m...more Perform Random Acts of Kindness ...oad. How about clearing litter from your street? When driving, how about letting a car turn out of a parking lot or out of their home? When parking, why not give up a parking space? Holding the door for an older or handicapped person as they enter or leave a building? Of course, this is not limited to human interaction. There are kindnesses that can be extended to animals as ...more Benefits of Yoga ... with respect to forth coming ailments.This enables the person to take pre-emptive corrective actionBenefit 5: Yoga offers a complete detoxification of the body. It gently stretches the muscles and joints as well as massaging the various organs. Yoga ensures the optimum blood supply to various parts of the body.This helps in the flushing out of toxins from every inch of your body as wel...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ...unds etc. that is revealed when the Kundalini pierces through each chakra. They are all a fascinating read, really.The key concept to understand is that Kundalini’s upward travel along the “shusumna” is a CLEANSING process.Yes, it burns its way up and yogis literally feel the tremendous heat generated during this proc...more What is Yoga? ...tion to GOD. The belief that GOD is the supreme being that created the universe. The 9 principles of Bhakti Yoga are;1) Hearing about the Lord - singing & chanting God's names (japa), hearing stories from scripture.2) Glorifying the Lord - describing God's all-attractive features.3) Remembering the Lord - internal meditation on the Lord's form, activities, names or personality.4) Ser...more |
