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... job of teaching Yoga seems out of reach. So what do you do next - if you really want to become a Yoga teacher?Apparently, you are focused on your goal, so you are far ahead of the majority of people who do not have a clue about what they really want. Here is a formula, and sequence of events, for you to consider: Focus, action, plan, envision, pace you...more Yoga - For Better Tomorrow ...nd heart are involved. People off all ages can do yoga, and asanas can be adapted for people with disabilities or special need. Almost every one can do yoga including the elderly, children, pregnant women and those with chronic health problems. However people need to select asana depending upon there ability to perform.An important aspect of yoga is beliefs in Pra...more History of Yoga ...ge of yoga.The word Yoga literally meant the Yolk that joins something together, such as an ox to a cart. The idea is that yoga unites all aspects of being into one.What most people envision to be Yoga, those contortionist postures, is really only one small aspect of a much larger field of practices. The methods of yoga includes ethica...more Yoga Primer 101 ... or non-stealing ------ Bramacharya or moderation ------ Aparigraha, meaning not taking advantage of others2. Niyamas: This is all about self examination and how you treat yourself 3. Asana or physical poses 4. Pranayama or breathing exercises 5. Prathayara or withdrawal of the senses-this is part of ...more Asanas To Help You Out From Your Backache ...an also do the Spinal Twist which would help in easing your tension in the upper back and shoulders, the cat stretch or cobra which increases flexibility of your spine.Some of the other poses are the Camel pose, Cow pose, Locust pose, Lotus pose, Forward Bend, Palm Tree pose and Fish pose all these poses helps in relieving the back ...more |
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