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...behind you in addition to your own on a toll road. How about clearing litter from your street? When driving, how about letting a car turn out of a parking lot or out of their home? When parking, why not give up a parking space? Holding the door for an older or handicapped person as they enter or leave a building? Of course, this is not l...more The Purpose of Yoga - The Power of Knowing ...ion by knowledge. A Jnana Yoga practitioner may spend his or her life in the pursuit of knowledge, scripture, and truth, but what can any of us do if we do not hold the power to make changes within mighty governments and global corporate empires?What can you do if you see the truth, but are unable to make governments, banks, corporate giant...more Yoga: The Complete Science of Life ...ans "to yoke" or "to bind."• "Asana" is what the yoga postures are called.• Several asanas done in succession without a break or pause is called a "vinyasa."• Yoga should be done on an empty stomach. Prior to practicing yoga, you should only eat something light, at least two hours before the class.• Loose, comfortable ...more Teaching Hatha Yoga: Cueing Insights ...self-esteem. Do we know every one of them?First demonstrate the Asana, then cue, and mildly repeat if “Dave” does not catch on. If he still does not get it, walk over and give him an assist - if it is permitted. You could also give assists to other students, or at least observe your other students, on your way, to or from, Dave. Never intentionally draw attention to...more What is Yoga ...ny different styles of Hatha yoga that have been created by various teachers from around the world.In Hatha yoga each posture (asana) is designed to maintain or aid in restoring health, by increasing strength and flexibility. The far-reaching benefits include improved functioning of the respiratory, circulatory, digestive, and hormonal systems. A steady yoga practice ...more |
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