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...a session of postures and conscious breathing, or a 1 hour reading session. It was important to the creators of the study to compare two activities that have been known to be calming and pleasurable in order to ascertain the true power of yoga. Most people have used reading at some point in their lives a...more Three Great Benefits of Yoga ...autiful because of their glowing spirit and wonderful attitude.One of the greatest benefits of yoga, both the exercise, philosophy and all the wonderful people you will meet, is that it will make you a more beautiful person both inside and out.Yoga Your Way To Heart HealthThat's right! Consistent yoga practice can contrib...more 5 Reasons Why You Should Start Practicing Yoga and Meditation ...stop it. Are you smoking now? Maybe you thought it was good when you started, but you would now like to stop. The trouble is that it is not so easy to quit smoking or a similar habit once it has become established.This is where yoga and meditation can help you out. The yoga postures help you to become more relaxed...more Concentration and Meditation ...ry as possible. One usually chooses an object of concentration. But there can be a movement of thought within the object itself. As long as there are thoughts they will cause distraction resulting in an interruption of concentration.Meditation on the other hand is defined as uninterrupted flow of the mind toward the object of concentration. This means a complete...more Gentlemen, Guys Actually Do Yoga ... testosterone driven lifestyle known as Hip-Hop) to openly show off his Yoga Skills in a recent issue of the popular Yoga Journal Magazine, don’t be surprised if more ‘cats’ start following suit.This may happen a lot faster as I once read in an article online that the successful coach of the Chicago Bulls and Los Angeles Lakers, Phil Jackson, o...more |
