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...n is as important as the actual attainment.Yoga practice is not a means to an end. It is an end in of itself. Even distinguished from vedas and sutras, the modern practice of yoga posture is a beautiful and calming pursuit. Though modern yoga practice makes little mention of the scriptures that it is based on, the experience of union and compassion can be woven into each pose. In ...more The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level ...Swara (Pingala Nadi) and Sushumna or third Swara. All the ‘swaras’ are influenced by the cycles of the moon.Of these, the Left ‘swara’ is characterized as being the female energy (moon), which is auspicious, smooth and virtuous. Basically, the Left ‘swara’ is the breath taken in from the left nostril, which is situated on the left side of the spinal cord, which in turn is connec...more Practice Yoga for Anxiety Relief ...iness take over so many people’s lives? If you listen to a “doubting Thomas,” nothing works, but if you read below, you will see some solutions.In fact, all forms of Yoga are good for our mental health. This does not mean that anxiety will disappear, but Yoga gives us the tools to put anxiety in the “back seat,” while we determine a positive direction...more The Second Chakra, The Dwelling Place of the Self ...n with the SelfWhen there is a surplus or blockage in the second chakra some of the signs are:¥ Sexual addiction or addiction to pleasure¥ Poor boundaries or out of control behaviour¥ Emotional outbursts or unpredictable dramatic behaviourThe second chakra is associated with the warmth of the colour orange, the fruit orange, all sweet tasting foods and liquids. "Svad...more The Purpose of Yoga - Aging Gracefully ....” I really did not understand. His whole point was lost because my mind was not open to the message, and he did not explain it in depth.Ten years passed, and I heard the words again from a mentor, and friend, named, Harry, but his tone was one of equanimity. He explained the words from an older person’s point of view. When ...more |
