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...total control over the body, mind and spirit.The preceptors of Yoga knew just how difficult this was. When maharishi Patanjali compiled the Yoga Sutras, he envisaged a progressive series of eight steps or disciplines to purify the body and mind, ultimately leading the practitioner to enlightenment. Enumerated below are the ...more Yoga for Beginners: How to Take those First Steps into Yoga ...ain method for keeping fit. (in addition-of course- to my diet which co-incidentally changed when I started Yoga as a beginner those 6 years back.)I will now enumerate the yoga poses to be learned as a starter which can aid or supplement your knowledge from your yoga classes, books and or DVD’s.Yoga for Beginners: Yoga Poses to Learn fi...more What's the Best Program to Get Certified to Teach Yoga? ...oga for years, you can find courses and workshops that work for you.Seems like they might be worth the investment, money and time wise and personally, maybe I could beat my friend into getting the certification and teach what I do know about yoga.For now, I guess the articles I write on the subject will have to suffice for the people curious about learning this fo...more The Second Chakra, The Dwelling Place of the Self ...a some of the signs are:¥ Sexual addiction or addiction to pleasure¥ Poor boundaries or out of control behaviour¥ Emotional outbursts or unpredictable dramatic behaviourThe second chakra is associated with the warmth of the colour orange, the fruit orange, all sweet tasting foods and liquids. "Svadhisthana" is associated with the sense of taste, especially sweet things!In yoga practi...more Can you Lose Weight Without Exercising? ...nd reduce hunger. There are points on the ear that are used to suppress appetite and Acupuncture can help reduce anxiety, relieve pain and help you become physically active.Massage. Last but not least there’s Massage and other types of bodywork that can help relieve the pain that might prevent a person from exercising.So, there you have it! There are a few things here that do...more |
