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..., jolting cardiovascular movement, lifting heavy weights, and basically moving fast and sweating my butt off.Then I was introduced to yoga, a practice that I knew helped a lot of people with back and muscle problems, which I was starting to experience both with age and with my continuing status as a "desk job" professional. The funny thing is, I did not start practicing yog...more Yoga in Practice: Anger Management - Part 1 ...s anger, we must place restraints on our desires.This task will take some self-observation, and we must be honest with ourselves. For example: We have the desire to get to work on time, but should we use our car as a weapon on the way?At first, this may sound ridiculous, but many people risk their lives in a frenzy of anger, just to get to work on time. They also risk ...more Kids Yoga: A Solution to Global Obesity in Children ...efore, children ran and played outside more often.The Yoga lifestyle helps parents and children manage diet in a very busy and stressful world. If you are conscious of it, there are wiser food choices, even from restaurants. When children practice Yoga, they become much more aware of their diet, posture, activities, and daily exercise routine.Educ...more Yoga Teacher Training Course - How To Find The Best Yoga Training Course? ... of 200 hours to master the art of yoga so that you can teach it others. It is always better to choose a training course that is accredited. So look for accreditation in the teacher training school. Of course, schools offering tests that have to be answered, and certificates on the completion of the course are always the better teacher training courses.Aft...more Beauty Fitness ...ith beauty maintenance and paying for expensive gym memberships. Going to the salon or spa for your beauty treatments can become expensive and time consuming. Which means your beauty and fitness regime is done at your convenience, and within a reasonable budget.Fitness In the quest for a beautiful figure and overall fitness, Yoga is one of the most sought af...more |
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