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Really Great Low Back Pain Exercises!
...ur head with the palm facing your body. Hold this pose for fifteen seconds or as long as it is comfortable for you and feel the stretch. Switch sides and repeat for a few times.Another good exercise for your back and your posture is the tree pose. You begin this exercise standing straight then bring your left foot up to ...more
Bhakti Yoga - The Science of Devotion
...ng beings including animals, read religious texts, concentrate on the symbol of the Divine, think and wish well for the others etc. The beauty of this yoga lies in its simplicity. This has made it one of the most appealing of all the yoga types. Following this yoga develops the peace of mind in an individual. A peaceful individual will always think happy and prosperous thoughts and will thus l...more
How to Stay Motivated in Your Yoga Practice
... month. When that date comes, complete the following, “Before I started yoga, my body and mind felt; since practicing yoga, my body and mind feel. What a difference.” Keep this statement posted somewhere in your home as a reminder of why you started yoga and how it has helped. 6) Whether you take a class or not on a particular day,...more
Practice Yoga and Remain Young
...st perfect level. Yoga helps in stabilizing the immunity of the body thereby helpful in fighting against the diseases.Tips and techniques used in Yoga –Body postures (Asanas – it involves the movement of body in several postures to relax the body nerves etc.) Breathing (Pranayama – it involves the special...more
You May Be Familiar With Yoga But What Do You know About Yogasana?
...om the whole of yoga. The whole form of yoga is believed to lead them to a whole harmony and union within the body and mind. Yogasana is limited to strengthening the body.Those teaching Yogasana teach the students to achieve stability and comfort of the body parts and muscles by practicing slow, smooth muscle movements. However, if they fail to include the...more

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