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...roving flexibility, mobility and building strength in muscles around the joints.Depression: Yoga promotes self-confidence and lifts your mood to help combat depression.Indigestion, constipation: Twisting poses massage internal organs helping digestion.Memory and concentration: Yoga can improve concentration so it's great if you want to keep your br...more Karma Yoga - The Art of Living ...elieved that a man’s life is the direct result of his karma. Good thoughts, words and deeds lead to good and happy life while bad thoughts, words and deeds lead a person to disaster. This has been postulated in the 18th century by Isaac Newton, who gave his law as “For every action there is an equal and opposite reaction.”The branch of yoga that deals with karma is called as the kar...more Power Yoga: Your Choice for a Healthy Body and Mind .... And the last one is spiritual power - the power behind your physical and mental powers. Through these powers, yoga can connect your body, mind, and spirit to the deepest level.There are some basic precautions for the power yoga beginner. Tell your instructor if you're a first-timer and never stretch to the point that you feel the pain. Sin...more Teaching Hatha Yoga: What is Normal? ...ion about which kind of behavior is acceptable within their Yoga class. When you trained to become a Yoga teacher, you listened to lectures about Yoga teacher ethics. You learned about what you could and should not do, when teaching a Yoga class. Later, you signed a Yoga teacher ethics agreement.Then one day, a Yoga student displays behavior that is not in the “text books.” Is that...more The Benefits of Pilates Exercises ...ises that are a balanced blend of strength and flexibility training intended to improve posture, create long, lean muscles, and reduce stress. Pilates exercises have evolved over the past 75 years.Through smooth, continuous motion, Pilates works multiple muscle groups simultaneously. Its focus is part...more |
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